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(Serves 2) This quick and easy recipe makes a great change from a traditional salad, and is a tasty way of increasing your veg quota for the day.   Ingredients: 4 large cos lettuce leaves1 medium avocado2 chicken breasts, cooked & shredded6 grape tomatoes, quartered½ red capsicum, diced1 tsp lemon/lime juice¼ […]

Chicken ‘Wraps’

I spent 3 days over the weekend in Brisbane at an intensive training for maximising healthy ageing with the Vitality, Longevity and Healthy Ageing Program (VLA).for the clinic - I am pleased to say that this new option is NOW AVAILABLE! *happy dance*      How Can You Achieve Vitality, […]

Introducing…VLA Quadscan Body Composition & Cellular Health Analysis

When it comes to nutrition, most of us know we need to eat better in order to feel better.  It’s always the first thing I take into consideration (along with gut health!) when I’m working with a new patient.   But where to begin? Nutrition is now more confusing than […]

Meal Planning Now Available!

Adjusting The Body's Natural Set-Point For Weight   Have you ever lost weight, only to regain it after a relatively short period of time?  Did you find yourself back where you started (and perhaps even worse off)?   This can be exceptionally frustrating, but it is a common side-effect of […]

The Key To Long-Term Weight Management

Healthy Ramen Bowl(Serves 1) Ingredients:50g brown rice noodles2 cups vegetable broth3 garlic cloves, minced1 carrot, sliced6 mushrooms, sliced½ tsp chilli powder1 Tbsp lime juice2 eggs, soft-boiled1 Tbsp fresh coriander, chopped Method:Combine vegetable broth, garlic and noodles in a large saucepan on medium-high heat.Add carrot, mushroom, chilli and lime juice, and cook for […]

Healthy Ramen Bowl

Low-carbohydrate diets have recently been the talk of the town, and are quite popular amongst those who are trying to lose a few kilos.  Chances are you have come across this type of diet (also called low-carb-high-fat (LCHF) or ketogenic diet) at some stage – either you’ve tried it yourself, […]

Low-Carbohydrate Diets: Clearing Up The Myths

Let’s face it, we’re all looking for that elusive ‘magic pill’ that will melt fat off without the need for a single sit-up. There have been a few natural products that have been shown to assist with fat-burning, (such as green tea, which probably deserves an article all to itself), […]

Can A Probiotic Help You Lose Weight?

Selenium is an essential mineral we all need – the trouble is, like with many other nutrients, we don’t always get enough of it.  Luckily for me, my nutrition training means that I was able to tap into the many benefits of selenium years ago, and it’s now one of […]

Why Is Selenium So Good?

So here I go again – talking about the gut, which as most of you have already guessed is a favourite topic of mine!   And with good reason – the more we find out about our gut health, and the delicate balance of flora (bacteria) in our gut, the […]

Could An Imbalance Be Causing Your Gut Problems?

No, not the kind that you’re thinking of!   While I consider them no less ‘magic’, I’m actually talking about medicinal mushrooms.   You might be surprised to learn that some of the herbs we use as remedies strictly speaking aren’t actually ‘herbs’ at all – and certain mushrooms fall […]

The Good ‘Shrooms

2017 was an infamous flu season, both here and abroad. Here in Australia we saw a spike in the number and severity of flu cases, with so many people falling ill – even those who normally escape these kinds of infections. With this in mind, I’ve been seeing plenty of […]

Why We Get Sick – And What To Do About ...

Allergies and intolerance (to foods, chemicals, and even medications and supplements) are considered to be among the fastest-growing chronic conditions in Australia - and these types of issues are only expected to become more common over the coming years.  It especially concerns me how many of our young people seem […]

Reactivity & Intolerance

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We all have an a year that in many ways we’d like to forget – an ‘annus horribilis’ as the Queen would say.   In some ways, 2017 was mine.   Whilst in many ways it was a good year – my twins finished their final year of high school, […]

How Yoga Saved Me

Find your way to true healing.   We all want to see results quickly when we start making changes to our health.  The motivation to eat healthily, get some regular exercise, lose weight, take up meditation or yoga kicks in – but sometimes these good intentions fall by the wayside […]

The Missing Ingredient? Time.

Depression is unfortunately an extremely common condition these days.  It is estimated that almost a quarter of all Australians are affected by depression and/or anxiety.1  These disorders can greatly reduce a person’s enjoyment of life, and interfere with work, family, relationships, personal wellbeing, and more.    To make matters worse, […]

Depression: How Turmeric & Saffron May Help

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Proposed Changes To Health Fund Rebates   You may have heard last week that private health cover is in the process of a shake-up, and it has been proposed that the coverage for many natural therapies be discontinued.   Unfortunately, this means that rebates for naturopathy and herbal medicine, as […]

Using Private Health Cover? Your Rebate Is At Risk

Allergies – causing sneezing, wheezing and sinus trouble can really put a dampener on your day! And with around 14% of people currently experiencing recurring episodes of hayfever (a figure that is increasing each year), allergies certainly are not uncommon.   Unfortunately for those of us in the Toowoomba region, […]

Are Spring Allergies Getting You Down?

Did you know?   From 1st Feb. 2018, following a review by the Therapeutic Goods Administration (TGA), ALL painkilling medications that contain codeine will no longer be available over-the-counter, and will require a doctor’s prescription. This has come about because of safety concerns regarding the potential harm these medications can […]

Changes To Painkilling Medications