Bite-Sized Health: Free Resources

5 Easy Ways To Kick-Start Your Metabolism - By Linda Back

Despite eating healthy, nutritious food and staying active do you still find it difficult to keep the kilo's from piling on?  

Based on Linda's own experience once she reached her forties (when it just became SO much harder!), plus what she has observed from her clients' experiences, Linda put together this free e-book covering tips that you can easily use in everyday life.

Zest Natural Therapies Spotify Podcast cover

The Zest Natural Therapies Podcast

The latest in tips, ideas, info and inspiration from Linda Back & Melissa Cook.

Listen & learn...while you are on the go!

On-Demand Webinars

Healthy Eating On A Budget (August 2022)


Times are getting tight...but Linda's got some great ideas for how to save money (without sacrificing health OR taste!)

Veggie Gardening For Beginners (April 2020)


Have you ever wanted to grow your own food, but haven't known where to begin?  Find out about how Linda keeps a productive garden in her backyard - without spending hours toiling away!

The Latest Articles...

Linda Back

Polcystic Ovarian Syndrome (PCOS) is the most common female hormonal imbalance in the world – thought to affect as many as 1 in 5 women of childbearing age.   In other words, chances are that you know someone (or several someones) who suffer from the condition Female hormonal disorders can have a HUGE impact on quality of

Linda Back

Salads are healthy….right? After all, they’re a great way to ramp up your nutrition, by boosting your fresh veg intake. Salads help you fill up, and they’re full of goodies like vitamins, minerals, antioxidants and fibre. You can be confident you are doing your body a favour every time you eat one.But could you be offsetting

Linda Back

These days, more often than not food is just something to wolf down on the way to the next urgent task we have to do.  A way to fill the hole, and stop the tummy rumbling for a while. At some point along the way, our ancient and most basic human connection with our food has

Linda Back

I’m not exaggerating when I say that sometimes the simple things work best when it comes to health.And this definitely more apparent then ever when talking about the food that we eat. As humans, we have a tendency to over-complicate things. One needs only to look at the seemingly endless array of different diets and

Melissa Cook

By Melissa Cook, Nutritionist  I have a great passion for helping people feel better – both on the inside AND the outside – through using ‘food as medicine’. This means balancing and healing underlying causes that can be driving our health concerns – even when we are not aware of them. One of the common health conditions

Linda Back

Working out what to eat for good health, and sustainable weight loss (emphasis on the sustainable part!) is not always as easy as it looks.You might have been told to eat less and exercise more, count calories or try a strategy like fasting, low-carb or weight watchers.  And whilst some of these methods may work

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