Have you ever wondered WHY it seems so difficult to make healthy habits stick?
What is Health Coaching?
We can know all there is to know about health & wellbeing...but if we struggle with mental blocks that are working against us, change can seem like an impossible task.
And this is where working with someone who can help you 'connect the dots' can be invaluable.
Health coaching uses a unique blend of motivational interviewing, positive psychology & cognitive behavioural therapy to help you overcome barriers to success.
For sustainable habit change, the understanding, inspiration, and (most importantly!) the answers need to come from within yourself - and a health coach can help you shine a light on strengths you may not know you had!
Tap into your inner motivation
Release the struggle and move forward - in a way that works for YOU.
You're In The Driver's Seat
Your coach can help you find strategies that work best with your life, schedule, family situation and personality.
Identify Your Triggers
Your coach can help you with strategies to eliminate self-sabotage, by increasing awareness of hidden, subconscious triggers.
Build Confidence
& Self-Esteem
The focus is on helping you find empowerment, and take positive steps towards your goals.
Learn & Gain Insights
An 'a-ha moment' around certain thinking patterns or behaviours can play a key role in understanding what drives habits and choices.
Connect With Your Values
What's the 'why' that motivates you, deep down inside? Finding that deep, intrinsic motivation is 'where the magic happens'!
Get Excited About The Future!
Clarity around where you see yourself going is priceless, You'll increase your awareness around how to make changes that last long-term.
As an Accredited Health Coach, Linda can help with:
Food & Nutrition Habits
- Improving mindfulness around food choices
- Sticking to a nutrition plan/program
- Enhancing planning and prepping skills
- Overcoming binge eating
- Reducing/eliminating junk food intake
- Setting achievable, realistic goals
- Brainstorming new ideas and solutions
- Moving out of a 'rut'
- Preventing relapses
Alcohol Intake
- Addressing drinking habits
- Understanding what's actually driving the desire to drink
- Finding healthier alternatives
- Trialling alcohol-free periods (eg 'Dry July')
Exercise
- Finding ways to prioritise activity
- Overcoming excuses and barriers preventing regular movement
- Discovering new ways to fit exercise into your life
Self-Care
- Releasing guilt around self-care
- Making rest and relaxation a priority
- Finding more 'me time'
- Discovering new ways to 'fill your cup'
Lifestyle Habits
- Prioritising sleep quality
- Reducing digital device use
- Improving work-life balance
- Managing stress more effectively
Coaching Packages With Linda
20% discount on prepaid packages, valid until 31st August 2024
6 Sessions
Weekly or Fortnightly
$697
Payment Plan Available
9 Sessions
Weekly or Fortnightly
$997
Payment Plan Available
12 Sessions
Weekly or Fortnightly
$1247
Payment Plan Available
If you've seen Linda as a client previously, please get in touch to discuss options
