General Health & Wellbeing, Herbal Medicine, Immune System, Natural Medicine

Elderberry For Colds, Flus…And More

Like many herbs that I use in my clinic on a day-to-day basis, Elderberry (Sambucus nigra) ...

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General Health & Wellbeing, Energy, Herbal Medicine, Immune System, Natural Medicine, Nutrients - Vitamins and Minerals

How Chronic Fatigue Occurs – And What You Can Do About It

I recently attended a great seminar by Metagenics, entitled ‘Cellular and Systemic Bioenergetics: Effective Solutions ...

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Herbal Medicine

Liquid Herbs

What’s so great about liquid herbs?One of my favourite things about being a naturopath ...

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Herbal Medicine, Gut, Liver & Digestion

Herbal Favourites – Pomegranate

If you’ve been following my blog for a while, you may notice that I ...

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Herbal Medicine, Children's Health, Gut, Liver & Digestion

DIY Home Remedies: Chamomile

Chamomile (Matricaria chamomilla)Chamomile is a great little herb to keep on hand at home. ...

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General Health & Wellbeing, Cardiovascular Health, Herbal Medicine, Male Health, Natural Medicine, Nutrition & Healthy Eating, Weight Loss

Type 2 Diabetes: Symptoms, Risk Factors & Options

** National Diabetes Week 10th-16th July 2016 **By the year 2031, it is estimated ...

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