Nutrients – Vitamins and Minerals


We all need iron.  It is a vital component of your red blood cells, and these little guys are responsible for carrying oxygen around the body and delivering it to the tissues, so they play a HUGE role in your energy levels.  Most people are aware that one of the […]

Ironic Iron – What Your Deficiency Is Trying To Tell ...


Selenium is an essential mineral we all need – the trouble is, like with many other nutrients, we don’t always get enough of it.  Luckily for me, my nutrition training means that I was able to tap into the many benefits of selenium years ago, and it’s now one of […]

Why Is Selenium So Good?


Zinc.  In my opinion it’s one of the most underrated and overlooked nutrients when it comes to health.   Thankfully, it happens to be one of the easiest minerals to assess for, and also one of the easiest deficiencies to correct with the right foods and if necessary, appropriate supplements.   […]

7 Things You Didn’t Know About Zinc (And Why You ...



Vitamin D
There have been a few interesting articles regarding Vitamin D in the media recently.  If you haven't seen them, here's a bit of a summary:   Vitamin D reduces asthma 1 A review of several studies has shown that supplementing with Vitamin D resulted in fewer asthma attacks, with less need […]

Vitamin D Helps Prevent Asthma and Infections


I recently attended a great seminar by Metagenics, entitled ‘Cellular and Systemic Bioenergetics: Effective Solutions for Clinical Fatigue’.  It sounds like a fancy name, but all in all it was a seminar that focused on why people feel tired a lot of the time, and what we can do about […]

Chronic Fatigue


I love magnesium.    Without a doubt it is my favourite, most cherished essential mineral.  Coincidentally, it also happens to be the mineral that I find the majority of people who walk through my clinic door are in need of.   More often than not magnesium is one of the first […]

9 Signs You Need To Make Magnesium Your Friend



Mineral of the month – Iodine   Welcome to a new section of the blog – where I will regularly be discussing a new nutrient (a vitamin or mineral), including a few factoids regarding how certain nutrients work in the body, what kinds of foods you can eat to make […]

Iodine – Here Fishy, Fishy, Fishy!