Feeling like you've lost your shine?
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Are you a busy mum juggling family, work and home life? 

Maybe you’re running on no sleep, battling belly bloat and brain fog, or you’ve simply lost your spark? 

Do you wish you could eat healthier, but just can’t find the time? 

Can you remember the last time you did something just for you?

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Imagine having enough energy to tackle everything on your to-do list AND enjoy some 'me time'!

Would you like to take the stress out of healthy eating, with easy-to-follow meal plans, delicious recipes and simple shopping lists ready-made for you?  Are you ready to put the sparkle back in your step?

What if you could:

  • Take the stress out of dinner time with ready-made meal plans, recipes and shopping lists
  • Learn simple stress management strategies you can implement right away
  • Put an end to brain fog, belly aches & bloating
  • Receive professional guidance from an experienced naturopath & nutritionist

...just by following a simple done-for-you program for 28 days?

Introducing The Sparkle Program!

I see so many women on a similar journey - committed to improving their health but not having the time, money or confidence to get started.. I believe healthy eating should be enjoyable, and improving your health doesn’t need to be hard. So there’s no starvation or fad diets with the Sparkle Program. Just evidence-based nutrition, naturopathic support, and all the tools you need to succeed with your personal health journey.

- Linda Back, Naturopath & Nutritionist
When you sign up to the Sparkle Program, you receive...

  Access to the 28-day online program 

 Meal plans, recipes and shopping lists 

 Weekly guides and tips to keep you on track 

 Healthy lifestyle techniques and stress management tools 

 Access to the exclusive Sparkle Online Community 

 Optional personalised nutritional supplement recommendations  

Plus free bonuses...

FREE access to Naturopathic Yoga - a unique therapeutic online yoga program you can complete in the comfort and privacy of your own home, suitable for all experience levels.


FREE Winter Soups Recipe Book - warm up with delicious, hearty healthy winter soups that will have the whole family wanting more.

Here's a sneak peek at the program...

Each week includes a guide to help you navigate your way to good health

Delicious recipes each week make nourishing your body simple!

My best tips and ideas - super-charge your health with the right advice

Bonus Recipes

Yoga - in the comfort of your own home

Private Facebook group

Less than a month from now, you could be feeling refreshed and replenished, all while enjoying delicious easy meals, receiving weekly guidance, and having access to 24-7 support in the exclusive Sparkle community group.
Total value $379...all yours today for just $239!
How can the Program help you?

The Sparkle Program combines naturopathic principles with evidence-based nutritional guidance and realistic lifestyle advice to make it easy for you to start feeling great again.

Best of all, the program takes just 28 days to complete - allowing you to enjoy positive change in a few short weeks, while inspiring healthy new habits for the future.

Why people choose the Sparkle Program

More energy 

 Better quality sleep 

 Mental clarity 

 Happy bellies - no more tummy upsets! 

 Kick-start weight loss 

 Clear detoxification pathways  

Meet Linda...

Linda Back
Naturopath & The Sparkle Program Founder 

As well as creating online health resources like The Sparkle Program, I am a naturopath, nutritionist and herbalist, run a natural health clinic in Toowoomba, and juggle a busy family life as a mother of twins.  

So I understand the challenges women face in balancing self care with so many competing priorities.  

I believe a back-to-basics approach is the best way to support healthy habits and feel re-energised when we’ve lost that ‘spark’.  

That’s why I developed The Sparkle Program.  

I am passionate about helping people reclaim their health and wellbeing, and supporting the body with evidence-based herbal and nutritional medicines.  

I have the pleasure of working with people living with a wide range of health conditions, including chronic stress, fatigue, gut discomfort, hormonal imbalances, thyroid issues, autoimmune disorders and more. 

Frequently Asked Questions

Will the program require a lot of time or effort?

The program has been designed to fit easily into your life without causing any extra stress. I have found that one of the easiest ways for people to improve their health and overcome overwhelm is to have a step-by-step process to follow - which is why The Sparkle Program comes with ready-made meal plans, prep guides (that tell you WHAT to prepare and WHEN) and shopping lists. My Weekly Guides provide an insight into what actually goes on inside your body, as well as my tips for success.

I'm nervous about committing to 4 weeks - do I have to stick to the program the whole time? 

The foods and recipes in the program have been designed to be tasty and easy to make, so you’ll WANT to stick to the program. Of course, I provide flexibility to ensure the program works with your busy lifestyle.

Do I have to give up my favourite foods? 

The program includes delicious foods such as pancakes, smoothies, chocolate-flavoured muffins, frittata, shawarma, Mexican and Mediterranean-style meals, puddings and even an ice-cream alternative! So you will have plenty of tasty options. You are also free to create your own recipes from a wide range of delicious foods.

Am I locked in to following the meal plans? 

Not at all! The meal plans are there to make meal times easier for you if you like to have everything organised and not have to think about what to prepare for dinner. There is also the option to do the program freestyle, using your own food choices, or you can do a combination of the two. 

Will I lose weight on the program? 

It hasn't been designed specifically for weight loss, however members often report weight loss while completing The Sparkle Program. The program is perfect as a kick-start towards further weight-loss, while supporting your gut health and liver, which studies have shown to improve the body's ability to burn fat. 

Why is the program gluten- and dairy-free? 

Intolerances to gluten and dairy are common, and foods containing these ingredients can be difficult to metabolise and digest, leading to bloating. Taking a break from gluten and dairy may improve digestive function and detoxification pathways. 

But what about calcium? Will I become calcium deficient if I avoid dairy? 

The program includes plenty of calcium-rich, dairy alternatives. When your gut health is functioning at an optimal level, your body will be more able to absorb nutrients from the foods you eat.

Help! I have a special event coming up but I still want to do the program.

This program is designed to support you in making sustainable changes, including learning to make healthier choices when you’re away from your own kitchen. With a little forethought (and some ideas from Linda if you need them) you can successfully take part in all of your normal activities. 

I'm pregnant - can I still do the program? 

No, the program is not designed for pregnancy. Although the recipes and foods are suitable for pregnancy, this is not the time to be participating in a detoxification program. Instead, you might like to book a private consultation with Linda for personalised health and dietary support.

I'm breastfeeding - is the program safe for me and my baby?

Yes, with some adjustments made. As with pregnancy, all the recipes and foods are suitable however breastfeeding is not the time to be using strong supplements designed to enhance detoxification pathways. So you can safely participate in the program but leave any supplement recommendations until after you have finished breastfeeding. You may also find you need to adjust meals and serving sizes to suit your appetite and energy needs, to ensure you are receiving enough calories to support your milk production.

What about other family members - will I have to cook 2 different meals all the time? 

The suggested foods, recipes and meal plans have all been designed to be family-friendly. You are free to adapt the recipes to suit your family's tastes by adding extra ingredients or side dishes. And by using fresher, healthier foods you will be supporting your family's health as well!

I'm diabetic - can I still join?

Yes, with some adjustments made. Depending on how well-controlled your diabetes is, you may need to make some adjustments according to your individual recommendations from your doctor or diabetes educator, and monitor your blood glucose levels regularly. The program focuses on foods that have a low-glycaemic load and are high in antioxidants, as well as promoting healthier habits such as movement and stress management. 

Is the program suitable for vegetarians? 

Yes, you can do the program if you are vegetarian, however please be aware that many of the meals in the meal plans and recipe booklets include meat suggestions such as chicken or fish. You would need to adapt or swap these meals for a vegetarian alternative.

Do I need to stop taking my medication while I do the program?

Continue taking all medications as prescribed by your doctor. If you are taking a medication that requires you to adhere to a special diet (for example, a low-potassium diet for blood pressure or a low vitamin K diet while taking blood-thinning medication) please consult your healthcare practitioner prior to commencing the program.

 Do I need any special equipment?

Just a computer, tablet or smartphone so you can access your program files and join the Facebook group. A slow cooker is advantageous for some of the recipes (but not essential). And don't forget to bring your smile!

How many times can I participate in the program?

When you register for The Sparkle Program, you receive lifetime access to the material! This means you have access to all the resources and recipes anytime you want to use them.

Join the Sparkle Program today!

 Instant access to the 28-day online program 

 Meal plans, recipes and shopping lists 

 Weekly guides and tips to keep you on track 

 Healthy lifestyle techniques and stress management tools 

 Access to the exclusive Sparkle Online Community 

 Optional nutritional supplement recommendations  


FREE access to Naturopathic Yoga™ - a unique therapeutic online yoga program you can complete in the comfort and privacy of your own home, suitable for all experience levels  


FREE Winter Soups Recipe Book - Warm up with delicious, hearty, healthy winter soups that will have the whole family wanting more.  

Total value $379...all yours today for just $239!
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Not quite the right fit for you at the moment?

That's ok - here's a free gift for you in the meantime!

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© Linda Back 2020