Cauliflower Fritters Recipe

When it comes to eating well, it goes without saying that starting your day with a good breakfast makes common sense.


When I am working with patients in the clinic, I always ask them for some insight into what they typically eat for meals and snacks, and more often than not I find that people don't eat enough vegies.


These cauliflower fritters are a simple (yet delicious) way to get some extra vegies into your day, as well as some protein to keep those mid-morning hunger pangs at bay.



1 cup frozen cauliflower rice (find in the freezer section in supermarkets, or whiz up fresh cauli in a food processor and squeeze out any liquid)

1 tsp onion powder

1/4 cup grated cheese

1/4 cup wholemeal spelt flour (you could leave this out if you don't have it, or prefer a gluten-free version)

2 eggs

Side of mashed avocado and relish (optional)

Salt & pepper to taste

Olive oil, for frying



Fry in a little olive oil over medium heat until golden brown and cooked through.

Does the thought of getting back to basics with food sound good to you?

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