Cauliflower Fritters Recipe


When it comes to eating well, it goes without saying that starting your day with a good breakfast makes common sense.

 

When I am working with patients in the clinic, I always ask them for some insight into what they typically eat for meals and snacks, and more often than not I find that people don't eat enough vegies.

 

These cauliflower fritters are a simple (yet delicious) way to get some extra vegies into your day, as well as some protein to keep those mid-morning hunger pangs at bay.

 

Ingredients:

1 cup frozen cauliflower rice (find in the freezer section in supermarkets, or whiz up fresh cauli in a food processor and squeeze out any liquid)

1 tsp onion powder

1/4 cup grated cheese

1/4 cup wholemeal spelt flour (you could leave this out if you don't have it, or prefer a gluten-free version)

2 eggs

Side of mashed avocado and relish (optional)

Salt & pepper to taste

Olive oil, for frying

 

Directions:

Fry in a little olive oil over medium heat until golden brown and cooked through.

Does the thought of getting back to basics with food sound good to you?

Book your appointment today, to find out how you can improve your health with an approach that makes nutrition fun!

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