Weight Loss

Achieving A Healthy Weight - Made Simple

Imagine how great it would be if you could finally lose weight once and for all - and get off that merry-go-round of starting yet another restrictive diet on Monday!

Just as no two individuals are alike, there is no 'one-size-fits-all' when it comes to weight loss.  With this in mind, Linda has more than one option available to help you reach your goals - in a way that suits your tastes, body, and lifestyle.  

It is also important to consider what may be causing your weight problems in the first place.  Linda can assess your overall health status and look for factors that may have been making it difficult for you to lose weight.  You may be suffering from low thyroid function, high stress, blood sugar fluctuations, poor sleep patterns or holding onto toxins - all of which can keep your body in fat-storage mode. Identifying and addressing these factors will help you reach your goal weight quickly and easily.

Easy Tips And Tricks That Pay Off

For many people, simply adopting some better eating habits can be enough to achieve noticeable weight loss.  Linda can help you work out which foods you may be able to swap to help boost your metabolism and burn fat.  


Shake It Practitioner Weight Management Program

If you are wanting to lose weight quickly, with meal plans and recipes all done for you, then the  Shake It Practitioner Weight Management Program may be best suited to you.  

This is an easy-to-follow, scientifically advanced fat loss program that has been proven to be both safe and effective. This Program focuses on correcting the underlying hormonal balance that causes you to store fat in the first place.

If followed correctly, you can expect to lose up to 2kg of fat per week. The Program does not involve calorie-counting, weighing foods, deprivation, extreme hunger or exhausting exercise regimes.  And best of all, you get to eat simple, real, delicious food!

The Shake It Program may also help you:

  • Ensure you lose fat, not muscle (meaning that you are less likely to experience rebound weight gain/yo-yo dieting).
  • Lose belly fat.
  • Stay fuller for longer.  You shouldn’t feel hungry whilst on the program.
  • Reduce sugar cravings.
  • Reduce inflammation in the body.
  • Reduce your risk of heart attack, high blood pressure, diabetes, stroke and cancer.
  • Maintain healthy cholesterol, triglyceride and blood glucose levels.
  • Support the natural clearance of toxins.
  • Learn long-term, sustainable healthy eating habits into the future, so that the weight stays off.

An express 6-Week Shake It Practitioner Weight Management Program is available. 

Intermittent Fasting - Weight Loss That Fits In With Your Busy Life

There has been quite a bit of interest lately in intermittent fasting (also known as the '5:2 diet'), which has been shown to be a viable weight-loss option, as well as improving overall health.  Intermittent fasting can be the ideal weight-loss strategy if you find you have difficulty sticking to diet plans.

Linda can help you determine whether this may be the best weight-loss option for you.

Getting The Right Advice - And Results!

Working with a qualified health practitioner has many advantages over traditional low-calorie dieting, or following food plans from the internet or magazines.  Working one-on-one means you can be confident you are getting the best quality, most up-to-date advice and information that is right for you.  Whichever weight-loss strategy you feel will suit you best, Linda can regularly assesses your body composition and monitor your progress - which is great for motivation!  You have access to ongoing support, tips, ideas and help to overcome obstacles along the way, and these are essential parts of ensuring your weight-loss success.


For more information, phone (07) 4630 4704 or email linda@zestnaturaltherapies.com.au