Weight Loss

Achieving A Healthy Weight - Made Simple!

Imagine how great it would be if you could finally lose weight once and for all - and get off that merry-go-round of starting yet another restrictive diet on Monday!

Just as no two individuals are alike, there is no 'one-size-fits-all' when it comes to weight loss.  With this in mind, Linda has more than one option available to help you reach your goals - in a way that suits your tastes, body, and lifestyle.

It is also important to consider what may be causing your weight problems in the first place.  Linda can assess your overall health status and look for factors that may have been making it difficult for you to lose weight.  You may be suffering from low thyroid function, high stress, blood sugar fluctuations, poor sleep patterns or holding onto toxins - all of which can keep your body in fat-storage mode. Identifying and addressing these factors will help you reach your goal weight quickly and easily.

Easy Tips & Tricks That Pay Off

For many people, simply adopting some better eating habits can be enough to achieve noticeable weight loss.  Linda can help you work out which foods you may be able to swap to help boost your metabolism and burn fat.

Shake It Practitioner Weight Management Program

If you are wanting to lose weight with an easy-to-follow, scientifically advanced plan, then the  Shake It Practitioner Weight Management Program may be best suited to you.

This Program focuses on correcting the underlying hormonal balance that causes you to store fat in the first place, as well as addressing other factors that can influence your weight - such as your gut health, your sleep habits, your mindset and stress management.  The Program is completely adaptable to your needs, and is designed to help you achieve weight loss that is not only noticeable, but sustainable.

The Program does not involve calorie-counting, weighing foods, deprivation, extreme hunger or exhausting exercise regimes.  And best of all, you get to eat simple, real, delicious food!

The Shake It Program May Also Help You...

- Ensure you lose fat, not muscle (meaning that you are less likely to experience rebound weight gain/yo-yo dieting).

- Stay fuller for longer.  You shouldn’t feel hungry whilst on the program.

- Reduce sugar cravings.

- Reduce inflammation in the body.

- Reduce your risk of 'lifestyle diseases' such as high blood pressure or diabetes

- Form long-term, sustainable healthy eating habits into the future, so that the weight stays off.

Get The Right Advice - And Results!

Working with a qualified health practitioner has many advantages over traditional low-calorie dieting, or following food plans from the internet or magazines.  Working one-on-one means you can be confident you are getting the best quality, most up-to-date advice and information that is right for you.   Tracking apps that connect to Linda's professional nutritional analysis software make accountability and working towards your goals so much easier.  Linda can also provide personalized meal plans - created just for you, to help you stay on track!

Whichever weight-loss strategy you feel will suit you best, Linda can regularly assesses your body composition and monitor your progress - which is great for motivation!  You have access to ongoing support, tips, ideas and help to overcome obstacles along the way, and these are essential parts of ensuring your weight-loss success.

Looking For Further Information?

You might find the following articles useful:

5 Reasons Why You Aren't Losing Weight

The Key To Long-Term Weight Management

Can A Probiotic Help You Lose Weight?