Achieving A Healthy Weight - Made Simple
Imagine how great it would be if you could finally lose weight once and for all - and get off that merry-go-round of starting yet another restrictive diet on Monday!
Just as no two individuals are alike, there is no 'one-size-fits-all' when it comes to weight loss. With this in mind, Linda has more than one option available to help you reach your goals - in a way that suits your tastes, body, and lifestyle.
It is also important to consider what may be causing your weight problems in the first place. Linda can assess your overall health status and look for factors that may have been making it difficult for you to lose weight. You may be suffering from low thyroid function, high stress, blood sugar fluctuations, poor sleep patterns or holding onto toxins - all of which can keep your body in fat-storage mode. Identifying and addressing these factors will help you reach your goal weight quickly and easily.
Easy Tips And Tricks That Pay Off
For many people, simply adopting some better eating habits can be enough to achieve noticeable weight loss. Linda can help you work out which foods you may be able to swap to help boost your metabolism and burn fat.
Shake It Practitioner Weight Management Program
If you are wanting to lose weight with an easy-to-follow, scientifically advanced plan, then the Shake It Practitioner Weight Management Program may be best suited to you.
This Program focuses on correcting the underlying hormonal balance that causes you to store fat in the first place, as well as addressing other factors that can influence your weight - such as your gut health, your sleep habits, your mindset and stress management. The Program is completely adaptable to your needs, and is designed to help you achieve weight loss that is not only noticeable, but sustainable.
The Program does not involve calorie-counting, weighing foods, deprivation, extreme hunger or exhausting exercise regimes. And best of all, you get to eat simple, real, delicious food!
The Shake It Program may also help you:
- Ensure you lose fat, not muscle (meaning that you are less likely to experience rebound weight gain/yo-yo dieting).
- Stay fuller for longer. You shouldn’t feel hungry whilst on the program.
- Reduce sugar cravings.
- Reduce inflammation in the body.
- Reduce your risk of 'lifestyle diseases' such as high blood pressure or diabetes
- Form long-term, sustainable healthy eating habits into the future, so that the weight stays off.
Intermittent Fasting - Weight Loss That Fits In With Your Busy Life
There has been quite a bit of interest lately in intermittent fasting (also known as the '5:2 diet'), which has been shown to be a viable weight-loss option, as well as improving overall health. Intermittent fasting can be the ideal weight-loss strategy if you find you have difficulty sticking to diet plans.
Linda can help you determine whether this may be the best weight-loss option for you.
Getting The Right Advice - And Results!
Working with a qualified health practitioner has many advantages over traditional low-calorie dieting, or following food plans from the internet or magazines. Working one-on-one means you can be confident you are getting the best quality, most up-to-date advice and information that is right for you. Linda can also provide personalised meal plans - created just for you, to help you stay on track!
Whichever weight-loss strategy you feel will suit you best, Linda can regularly assesses your body composition and monitor your progress - which is great for motivation! You have access to ongoing support, tips, ideas and help to overcome obstacles along the way, and these are essential parts of ensuring your weight-loss success.