Weight Loss


Get The Right Advice - And Results

Working with a qualified health practitioner has many advantages over traditional low-calorie dieting, or following food plans from the internet or magazines.  Working one-on-one means you can be confident you are getting the best quality, most up-to-date advice and information that is right for you.

As no two people are alike, I have several options available to help make reaching your goals so much easier.  For instance:

- Simple food tracking app that connect to my nutritional analysis software (great for accountability!)

- Guidance for targeted nutritional strategies, such as keto or intermittent fasting

- Personalized meal plans

- Metabolic Balance® program (coming soon - see below)

Whichever weight-loss strategy you feel will suit you best, I can regularly assesses your body composition which gives us insight that goes far beyond the scales.  You have access to ongoing support, tips, ideas and help to overcome obstacles along the way, and these are essential parts of ensuring your weight-loss success.

100% Personalised Nutrition Coaching - Coming Soon!

How much easier would weight loss be if you knew EXACTLY which foods suited YOUR body?

Metabolic Balance® is a holistic nutrition plan that is designed to help you reclaim your health and naturally release excess weight, by addressing the root cause of weight gain - your metabolism!   I'm currently in training to become a certified Metabolic Balance® coach, and I'm excited to be bringing this world-famous program into the clinic shortly.

A healthy and balanced metabolism is fundamental to your health and vitality. Metabolic disorders often result in unwanted weight gain and can lead to diseases such as diabetes and heart disease. The right change in your eating can bring the metabolism back to its original healthy starting position - the ultimate body reset.

A balanced metabolism:

- promotes and supports your health

- enhances sleep, increasing vitality and performance

- increases your resilience in your daily life and work

- re-balances your acidity/alkalinity levels

- helps you achieve and maintain your desired weight

- brings renewed energy and general well being

- improves your quality of life

Your Metabolic Balance® plan uses 35 different blood values to create a truly unique plan, by matching your results to a comprehensive food database.   You'll be shown what to eat, and how to eat to support your metabolism, so that weight naturally releases.  Your plan, together with regular coaching and assessments means that you get the support you need for success.  In fact, 60-80% of people who have participated in Metabolic Balance® kept the weight off and experienced significantly better health 2 years later!

Metabolic Balance® is not a diet - it's a way of life that gets you in touch with your body and finding the foods that are optimal for you.  For more information, visit the Metabolic Balance® page.

Available 17th August 2020!

Looking For Further Information?

You might find the following articles useful:

5 Reasons Why You Aren't Losing Weight

The Key To Long-Term Weight Management

Can A Probiotic Help You Lose Weight?