You used to find it easy to manage your weight, yet nowadays you feel like it’s a struggle just to stop moving up a clothes size. And it’s getting worse the older you get.
But you don’t want to spend the rest of your life on a diet and exercising like a maniac! And every new plan you’ve thought was the answer has left you feeling like a failure when it didn’t work.
You’re also not feeling like your old self – there’s some niggly aches and pains that you notice when you get up in the morning, and your hormones feel like they are see-sawing. Stress gets to you more than it used to, and as for sleep – what’s that?
You can see no way out, and feel trapped in a body that is not letting you live your life to the full. You want to be able to get out and seize the day, dammit!