Working With The Body To Ease Stress and Enhance Calm
It’s no fun to feel overwhelmed, anxious, worn out, burnt out or moody because stress is ruling your life. Thankfully, natural medicines are both safe and effective for helping support your nervous system and help you get back to feeling like your old self again.
Signs That Your Nervous System Could Do With Some TLC!
What Does Naturopathic Support For Stress & Moods Involve?
First of all, I will discuss your current health concerns at your initial appointment. This is to establish a baseline to work from, and to discover how significant events in your life and other factors may be influencing how you have been feeling. We will talk about your current food and exercise habits, any medications you are currently taking, and will work out a plan to nourish and support your nervous system.
All aspects of your health are taken into consideration - and now more than ever science is discovering that many factors can play a role in how we react to stress, and the development of mental health problems such as depression. Your plan may include:
Are Natural Medicines Safe To Use Alongside Pharmaceutical Medications?
If you are taking a medication of any sort, but particularly for anxiety and/or depression, it is vital to ensure you are getting the best information regarding which supplements are safe to use and won't interfere with your doctor's recommendations.
I consider your safety to be of the utmost importance, and I access verified sources for checking drug/herb/nutrient interactions to ensure all supplements are safe for you to take before recommending.