Nutrition


Food As Medicine

The link between what we put in our mouths and our health is becoming increasingly apparent.  However, at the same time, nutrition in the 21st Century has become incredibly confusing.  There are many different points of view, fad diets and opinions on what we 'should' be eating - which can make sifting fact from fiction difficult.

Linda is a qualified nutritionist as well as a naturopath.  As such her approach is to go back to basics, and work with a real-food approach, without the fads or the latest 'craze'.  Linda believes eating should be fun, and based around common-sense as well as sound nutrition principles.  Using nutrition as a therapeutic strategy to improve health, Linda works with many different health challenges, and can provide advice, tips and information about healthy eating.

 

Linda regularly assists clients with:

- Sensible dietary strategies for energy, hormonal balance, pain/inflammation, gut health, moods and fertility

- Easy, sustainable weight loss

- Food intolerances

- Special diets such as gluten-free, low-carbohydrate/ketogenic, FODMAPs for Irritable Bowel Syndrome

- Children's dietary issues, including fussy eating

 

Good Food, Made Easy

Linda offers a custom meal planning service - designed especially with your unique needs in mind.   A meal plan provides you with the knowledge that your diet is nutritionally balanced, and gives you a time-saving way of sorting your main meals and snacks on a weekly basis.  You receive recipes and a shopping list to make eating well super-easy.  Meal plans are available as a stand-alone service, or as part of your naturopathic care.

 

'When diet is incorrect, medicine is of no use.  When diet is correct, medicine is of no need’

– Ayurvedic proverb