E-Books


Naturally Healthy Hormones - Solutions for PMS, Period Pain & Irregular Cycles

Do you suffer from PMS that makes you feel like a crazy woman?

Does period pain interfere with your enjoyment of life, your relationships, or your career?

Or are you sick of never knowing when your period is going to arrive, and being caught by surprise?

Filled with tips, ideas and how to identify the underlying cause of these hormonal issues, Naturally Healthy Hormones is a book that can help you restore your balance, from the inside out.

Normally $16.00, Now only $7.00

Hormones In Harmony Recipe Book

You may be wondering - how could food possibly have anything to do with hormones?

We now know that the quality of the food we eat has been declining. And we also know that more women than ever before are experiencing hormonal problems - from PMS, period pain, irregular cycles right through to serious conditions such as endometriosis, polycystic ovarian syndrome (PCOS) and infertility.

This recipe book has been put together to help you enhance your hormonal health using real food, with special attention being paid to those foods that are particularly high in nutrients that are essential for hormone production, as well as herbal remedies that may be useful for assisting hormonal balance.

Over 65 delicious breakfast, lunch, dinner and snack ideas, created especially to help you restore your balance.

Normally $22.00, Now only $15.00!

FREE 7-Day Real Food, Real Quick Plan

Are you stuck for healthy meal and snack ideas, but don't want to spend hours in the kitchen?

Have you wanted to make a change with your food, but haven't known where to start?

The 7-Day Real Food, Real Quick Plan can help you kick-start your health, by getting back to basics with nourishing, tasty foods.  Your plan includes:

  • 35 quick and easy meal and snack ideas - all ready in under 20 minutes!
  • 7-Day Meal Plan - know what you are cooking, when
  • Shopping list, so you can feel prepared and organised for the week
  • Meal prep guide, to help make eating well super-easy