Chicken ‘Wraps’

(Serves 2)

This quick and easy recipe makes a great change from a traditional salad, and is a tasty way of increasing your veg quota for the day.  


4 large cos lettuce leaves
1 medium avocado
2 chicken breasts, cooked & shredded
6 grape tomatoes, quartered
½ red capsicum, diced
1 tsp lemon/lime juice
¼ tsp onion powder
¼ tsp garlic powder
1 Tbsp pumpkin seeds, to serve

Mash avocado flesh in a bowl until smooth. Add juice, garlic, onion and a pinch of salt, and combine.

Stir in chicken, tomatoes and bell pepper, and coat evenly.

Serve directly into lettuce leaves and sprinkle with pumpkin seeds.

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