Male Health

In my clinic, I estimate that around 90% of patients who come to see me list ‘weight loss’ as one of their key areas they are needing support with. And while there are more than a few weight-loss strategies around (all promising miraculous results), the reality is that most of […]

Why Balancing Your Metabolism Just Makes Sense…

I was recently scrolling through Facebook with my mind elsewhere, and noticed an article from our local paper. The article was talking about a lady who had recently lost quite a bit of weight, after having bariatric surgery. Funnily enough, it wasn’t the article that got my attention, rather, the […]

5 Reasons Why You Aren’t Losing Weight

For the past 50 years, we have heard much of the evils of having high cholesterol. At some point most people would have had their levels checked by their doctor, would be aware that we have ‘good’ cholesterol and ‘bad’ cholesterol, and that getting these numbers right on that test […]

Cholesterol – A Natural Approach

** National Diabetes Week 10th-16th July 2016 ** By the year 2031, it is estimated that 3.3 million Australians will be living with diabetes*. There are 2 different types of diabetes, and most of us are familiar with the basics: Type 1 diabetes is also known as ‘juvenile […]

National Diabetes Week July 2016

Earlier this week I attended another fantastic seminar presented by Metagenics. It was a summary of information covered at the International Congress on Natural Medicine - an event that is held annually, and is the biggest natural medicine seminar held in the southern hemisphere! Unfortunately this year I […]

Stress and Mood Disorders

Is your health a priority? This is a question I think we should all ask ourselves now and then – ‘how much of a priority is my health to me, truly?’ And answer yourself honestly. In this day and age I do believe that we have come to […]

Is Your Health A Priority?