Weight Loss


In the clinic, I see many clients with thyroid issues - and in my opinion, thyroid problems are becoming more and more common.  I also have found that it can take a long time for a thyroid problem to be diagnosed - with many people experiencing thyroid symptoms for months, […]

Your Thyroid


We’ve all had them – that overwhelming, all-consuming need for a Mars Bar RIGHT NOW!  They are capable of derailing the most saintly of dietary intentions (usually at around 3pm!).   The good news is there are things you can do to help reduce cravings for sugar and get your balance back: […]

Beat Sugar Cravings! 10 Tips For Getting The Better Of ...