Weight Loss


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Have you heard of intermittent fasting?    Also known as ‘The Fast Diet’ or ‘The 5:2’.    You may have a work colleague who has decided to skip lunch because they are on a ‘fast day’, or a friend who has opted for a light meal.  Are they crazy, or are […]

Intermittent Fasting – The 5:2 Approach


Vitamin D is crucial for the health of the cardiovascular and skeletal systems, it assists in blood sugar balance and thyroid hormones and it can play a role in how easily you can fight off colds and flus. But did you know that it may also play a part in weight management? […]

The Vitamin D – Weight Loss Connection


In the clinic, I see many clients with thyroid issues – and in my opinion, thyroid problems are becoming more and more common.  I also have found that it can take a long time for a thyroid problem to be diagnosed – with many people experiencing thyroid symptoms for months, […]

Your Thyroid



We’ve all had them – that overwhelming, all-consuming need for a Mars Bar RIGHT NOW!  They are capable of derailing the most saintly of dietary intentions (usually at around 3pm!).   The good news is there are things you can do to help reduce cravings for sugar and get your balance back: […]

Beat Sugar Cravings! 10 Tips For Getting The Better Of ...