Energy


We all need iron.  It is a vital component of your red blood cells, and these little guys are responsible for carrying oxygen around the body and delivering it to the tissues, so they play a HUGE role in your energy levels.  Most people are aware that one of the […]

Ironic Iron – What Your Deficiency Is Trying To Tell ...


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I spent 3 days over the weekend in Brisbane at an intensive training for maximising healthy ageing with the Vitality, Longevity and Healthy Ageing Program (VLA).for the clinic - I am pleased to say that this new option is NOW AVAILABLE! *happy dance*      How Can You Achieve Vitality, […]

Introducing…VLA Quadscan Body Composition & Cellular Health Analysis


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We all have an a year that in many ways we’d like to forget – an ‘annus horribilis’ as the Queen would say.   In some ways, 2017 was mine.   Whilst in many ways it was a good year – my twins finished their final year of high school, […]

How Yoga Saved Me



burnout adrenal fatigue
Burnout.  It’s a very real and distressing condition, and something I see all too often. Our hectic, fast-paced lives these days are really not agreeing with our bodies at all – leaving us tired, worn out people.   And it is something that our modern science-based medical system really doesn’t have […]

Healing From Burnout


I recently attended a great seminar by Metagenics, entitled ‘Cellular and Systemic Bioenergetics: Effective Solutions for Clinical Fatigue’.  It sounds like a fancy name, but all in all it was a seminar that focused on why people feel tired a lot of the time, and what we can do about […]

Chronic Fatigue


Christmas is just around the corner…   Over the past few weeks, I’ve had several clients express some apprehension about how they are going to cope with the extra temptation around the holidays, and the prospect of taking a backwards step with their health and well-being.   Whilst I understand […]

End The Year Feeling Energized, Not Exhausted



Feeling flat, tired, worn out or exhausted all the time is simply no fun at all.   Our lives are so busy these days that it is easy to burn the candle at both ends, trying to keep up with our many tasks that require our energy and constant attention. […]

Why Am I So Exhausted?


A thyroid gland that's not working as well as it should can affect so many other parts of the body, and it is a temperamental little thing – it is easily upset by stress, digestive problems, nutrient deficiencies and exposure to chemicals. And if your thyroid isn’t functioning well, you […]

How’s Your Thyroid?


I always find that this time of year makes me cringe – on one hand,  it is nice to have children home for school holidays (no making lunches, checking homework and all those other tasks that seem to rule our lives during term) but also it is just a plain […]

Keeping Balanced During The Silly Season