Fertility & Pregnancy


Zinc.  In my opinion it’s one of the most underrated and overlooked nutrients when it comes to health.   Thankfully, it happens to be one of the easiest minerals to assess for, and also one of the easiest deficiencies to correct with the right foods and if necessary, appropriate supplements.   […]

7 Things You Didn’t Know About Zinc (And Why You ...


Mineral of the month – Iodine   Welcome to a new section of the blog – where I will regularly be discussing a new nutrient (a vitamin or mineral), including a few factoids regarding how certain nutrients work in the body, what kinds of foods you can eat to make […]

Iodine – Here Fishy, Fishy, Fishy!


The period of time prior to the conception of a brand new human being is one of   the most important times in which to pay special attention to your health.   The egg and sperm that will become your future baby are being formed in the time prior to conception.   The […]

Preconception – There’s More To It Than Folic Acid