Yearly Archives: 2021



You may have read a little about me as Linda has been graciously introducing me as her new Nutritionist based online. Being online is the best of both worlds as you don’t have to travel to see me, you can sit in your pyjama bottoms and slippers and I wouldn’t […]

Introducing Our New Nutritionist – Melissa Cook


Change Isn’t Always Easy… In fact, making a conscious decision to alter the course of your life can be downright scary – no matter whether that change is taking on a new career, becoming a parent, moving to a new town, choosing to end a relationship…or even taking the necessary […]

The REAL Cost Of Staying Stuck…



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The belief that one of the most important aspects of a food is its calorie (energy) content has been one of the cornerstones of nutrition for the past 100+ years. And in fact, when I first started studying nutrition in the mid 2000’s, I recall my textbook talking about ‘calories […]

Counting Calories? Maybe That’s Not Such A Great Idea…


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Leesa While she was hoping to crack the 10kg mark, Leesa has come very close and probably has gotten there since we performed her final weigh-in!   She’s been able to successfully navigate through the Christmas/New Year period as well as birthdays and family get-togethers without derailing her progress.   […]

Metabolic Balance® Success Stories Part 1