Daily Archives: June 14, 2019


Omega 3's fatty acids have a vital role to play in our bodies.   These are what is known as 'essential fatty acids' meaning that we need to obtain them from our food.  The most well-known Omega-3's have the tongue-twisting names of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  These […]

Are You Getting Enough Omega-3’s?