Monthly Archives: February 2017


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Smoothies are great!   They are convenient, quick and easy, and you can change the ingredients according to what kind of mood you are in (in other words, they are perfect for us women!).   Using a protein powder to give your smoothie a bit of extra ‘body’ (or even […]

Cheat’s Guide To Choosing A Good Protein Powder


We're all familiar with probiotics...   Or at least, we should be!  There has been a lot of talk among health circles (and it even reaches mainstream news every now and then!) about the benefits of taking ‘probiotics’ – otherwise known as beneficial bacteria for your digestive tract, that can […]

Prebiotics – A Simple Stepping Stone To Gut Health